A racing or fluttering heartbeat or heart palpitations can be worrisome. While they’re usually harmless, certain foods can make them worse.
Knowing which foods to avoid can help manage symptoms and keep your heart healthy. In this blog we’re going to mention 9 foods that might trigger heart palpitations and why you should consider eating less of them.
- Caffeine
Caffeine is a stimulant found in coffee, tea, energy drinks, and chocolate. It can make your heart rate and blood pressure go up, which can lead to palpitations. For people who are sensitive to caffeine, even small amounts can cause discomfort.Reducing caffeine intake or switching to decaffeinated options might help relieve symptoms.
- Alcohol
While drinking a little alcohol might not be a problem for everyone, drinking too much can lead to heart palpitations.Alcohol can affect your heart’s rhythm and raise your blood pressure, especially when you drink a lot. If you experience palpitations, consider drinking less alcohol to keep your heart rhythm healthy.
- High-Sugar Foods
Foods high in sugar, such as candies, pastries, and sugary beverages, can cause rapid spikes and drops in blood sugar levels. These fluctuations may lead to feelings of anxiety and increased heart rate, triggering palpitations.Opting for low-sugar alternatives and maintaining stable blood sugar levels through balanced meals can help manage symptoms.
- Processed Foods
Processed foods are often high in sodium and unhealthy fats, both of which can raise blood pressure and increase the risk of heart disease. Sodium can cause your body to retain water and make your heart work harder, leading to palpitations.So, instead of processed foods, choose whole foods like fruits, vegetables, lean proteins, and whole grains.
- Fatty Foods
Foods high in fat, especially saturated fats, can be bad for your heart health by raising your cholesterol levels. Foods like fried foods, fatty meats, and full-fat dairy products can contribute to heart disease and increase the chance of palpitations.It is better to choose lean proteins and healthy fats from sources like fish and nuts is a better choice for a healthy heart.
- Spicy Foods
Spicy foods can trigger palpitations in some individuals due to their potential to cause indigestion or acid reflux.The compound capsaicin found in spicy peppers can raise your heart rate temporarily as your body reacts to the heat.
If you notice that spicy meals lead to discomfort or palpitations, it may be wise to limit their consumption.
- Foods High in Tyramine
Tyramine is an amino acid that can affect your blood pressure and heart rate. It’s often found in aged cheeses, cured meats, soy products, and fermented foods. For people who are sensitive to tyramine, eating these foods might lead to more palpitations or other heart problems. - High-Sodium Foods
Foods high in sodium, like processed snacks, canned soups, and fast food, can raise blood pressure and make your body retain water. This extra stress on your heart can lead to heart palpitations.Watching your sodium intake is important for people with irregular heart rhythms.
- Artificial Additives
Certain food additives like monosodium glutamate (MSG) and artificial sweeteners have been linked to heart palpitations in some people. These additives can affect how your body processes food and might lead to irregular heart rhythms in sensitive individuals.Reading food labels carefully can help you avoid these ingredients.
As a Final Point
Managing heart palpitations involves making smart food choices to support heart health. By avoiding the above mentioned foods, you can reduce the frequency of palpitations and improve overall well-being.
If you continue to experience frequent or severe heart palpitations, or if they’re accompanied by other concerning symptoms, it’s important to see a doctor for evaluation and guidance.
For more information, contact Memorial Cardiology Associates:
- Memorial City and Bellville: (713) 464-6006.
- Katy West: (281) 398-4944.
- Greater Heights: (713) 861-2424.